Try these guided meditations, targeted to awaken your insight and lead gently to personal growth and transformation
Guided meditations are a powerful tool for uncovering and healing aspects of your being that have been causing problems in your life. You can try this sample here to alleviate anxiety, develop inner strength and clear old emotional blocks.
Some conditions and situations demand more precisely detailed meditations. I am practised in delivering these for individual clients. Please contact me if you would like to discuss a particular problem or feel that an individually targeted meditation could help you.
10 minute morning meditation
10 minute morning meditationA beautiful meditation to clarify your mind and body at the start of the day.
Protective meditation in times of trouble
Guided meditations can deliver new insights to your conscious mind and free your imagination to create new, better realities. Try these and notice the results for yourself. The more you repeat them, the deeper you will go and the more you will discover.
Emotional difficulties and addictive tendencies have their root in your inner child. Your ‘child’ stays with you all your life. Use this meditation to get to know your child better.
Embrace your Power
Use this short seated meditation to boost your sense of power and freedom.Review the situations in which you formed your sense of who you are in relation to family, friends and workmates. What decisions have you made and how could you see them differently?
Fighting Fear Meditation
The demonic face of the Mahakala is actually a protective presence for fighting YOUR demons. If you confront fear it will melt away.