A profound method of meditation that goes to heart of old emotional patterns. Practice of this meditation can reorder your view of reality and allow you to make new choices so that you experience a new reality.
The root chakra is the most fundamental chakra of life. It is shaped from our earliest moments through our connection with our mother and it can determine our level of energy in our present lives, our level of anxiety and our relationship with things that relate to our security: money, work and home. Repeated use of this powerful meditation can unlock deep seated patterns that have blocked your joy of life:
Before you undertake this powerful meditation, listen to the introduction .
Connect with your inner child
The seat of your unconscious self is in your sacral chakra, just below the navel. This is the seat of our childish memories, powerful but often buried and troubling enough to conflict with our conscious will. In a struggle between our conscious and unconscious desires, the unconscious will win. It benefits you to get to know this part of yourself well.
Use this short seated meditation to boost your sense of power and freedom.Review the situations in which you formed your sense of who you are in relation to family, friends and workmates. What decisions have you made and how could you see them differently?
Your fears are an essential part of your path. Fear is like a signpost saying “Come this way.” The fears that haunt you are important to you. There is only one way to find out how important: face them head on one by one. Use this meditation to help you.